So, going for my second time for this analysis, I was hoping for good results… and they sure were!

Weight: 209lb (down 14lbs from 223)

Total Body Fat %: 25.5 (down 5.8% from 31.3%)

My goal weight is up (3lbs) to 181lbs with 14% body fat.

Some other interesting things:

- my lean body mass is up around 2.5lbs (this is why my goal weight went up)

- my lean body mass to fat ratio is up to 2.9 to 1 (from 2.2 to 1)

So there have been some awesome improvements in my physical shape!